Peaches
Most people know peaches as a juicy summer fruit. What they don’t know is that this fruit also works miracles when it comes to weight loss. This does not come as a surprise considering that one fresh 6-ounce peach only contains 68 calories which makes them a sweet, low-calorie option. What’s more, LiveStrong reports that a peach provides 2.6 grams of dietary fibre. This translates to ten per cent of the daily value grounded on a 2 000-calorie diet. In other words, peaches tend to fill you up real quick, considering that 89 per cent of their content is water which is equally a calorie-free.
Cranberry Juice
If you depend on a hot cup of tea or water to get your mornings started, you might consider replacing it with a glass of cranberry juice. The bitter red beverage is a natural diuretic which brims with vitamin c, to facilitate your body to expel excess water. Even better, it contains antioxidants including anthocyanin with alleviate infections, ailments and reduces cholesterol levels.
Dark Chocolate
If you are a chocoholic like most of us, you are closer to attaining your weight loss goals that you thought. It is hard to believe that just a few bites of chocolates are all it takes to reduce the digestion process leaving you feeling full for longer. Dark chocolate is commonly hailed as a health food owing to its myriad of beneficial compounds including polyphenols and catechins. It is also low in calories as compared to the white chocolate. Even better, black chocolate has been proven to lower the level of ghrelin, a hormone responsible for hunger stimulation.
