Is it possible to lose weight without giving up your favourite foods? Well, while it all narrows down to the diet, you do not have to forego delectable dishes just to lose weight. If you aim at embarking on a weight loss program, you are in luck. We have compiled several low-calories foods that you can eat in abundance either for breakfast, lunch or dinner. These foods will help you shed extra weight as well as providing innumerable health benefits.
Berries
If you have a sweet tooth, these colourful fruits are the best way to jump-start your weight loss journey. Besides being low in calories, berries are also packed with a high quantity of antioxidants, fibre and even potassium. Whether you are a lover of blueberries, strawberries or even raspberries, just incorporate these fruits to your weight loss schedule are you are good to go. All you need to do is add a handful (or more) of the berries to your breakfast, yoghurt or even smoothie. You can also opt to enjoy them plain as a sweet, healthy option.
Chilli
Good news for spicy food lovers! For years now, chilli has not only been adding magic to your food but is also an integral ingredient in numerous commercial weight loss supplements. Even more, it is not uncommon to see this spicy substance in the market being sold in supplement form. Chilli contains capsaicin which has been found to reduce appetite and enhance fat burning processes. As a matter of fact, experts in food science have it that adding a sprinkle of dried chilli to your meal can help you lose ten times as much weight. What’s more, chilli is a good source of deoxidant.
